Water Exercise/Leg Lifts Posted by Mt Lofty Chiropractor December 8, 2017 Comments Off on Water Exercise/Leg Lifts Stand in the pool next to the side wall with one hand on the edge Raise one straight leg slowly to the front Lower slowly to the starting position 5 repetitions per leg
Stand in the pool next to the side wall with one hand on the edgeStand in the pool next to the side wall with one hand on the edge